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WHDL - 00020156

Optimizing Hip Function in Collegiate Baseball Pitchers Through Pilates Training

Bri Monzon

Resource Types

Academic (Thesis, Dissertation, Etc.)

Resource Languages

English

Institutional Repository

Description / Abstract

Pilates, renowned for enhancing core stability and flexibility, holds potential for improving hip function, crucial for pitching performance and injury prevention. This study investigated the impact of a four-week Pilates training program on hip strength and range of motion among collegiate baseball pitchers, showing that integrating Pilates into regular training benefits overall performance and well-being.