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Description / Abstract
In the COVID-19 pandemic many students faced social isolation, online schooling, and stressful experiences that led to new highs in depression, anxiety, hopelessness, and loneliness. This study examined the effects of restorative measures such as breathing exercises and mindful self-compassion in college-aged students. Perceived stress, subjective happiness, and social connectedness were measured and evaluated.
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Keywordsmindfulness, college students, resilience, mental health, nursing, COVID, pandemic
Degree AwardedB.S. in Nursing
Awarding InstitutionPoint Loma Nazarene University
Committee MembersHeather Garcia, Mary Adams
Peer Reviewed?No
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PLNU Undergraduate Honors Projects 2021-2025
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